Feeling drained at work or feeling office fatigue is not an uncommon sensation; in fact, it’s almost as if it comes with the territory. But don’t be fooled into believing that it’s a permanent condition that needs to be put up with. Low energy at work can hinder productivity, deter your concentration, and impair overall work efficiency. If the constant energy slump describes your typical day at the office, this blog might just be the pick-me-up you need.
Today we’re exploring five effective methods to combat office fatigue, with the office coffee machine taking centre stage.
Consume Caffeine Conscientiously
Nothing quite replaces the allure of a freshly brewed cup of coffee for waking up your senses and injecting some energy into your workday. As the team at Corporate Coffee Solutions will tell you, an office coffee machine is more than a fancy office perk, it has become a lifeline for many. After all choosing the right coffee machine for your office can make a difference. But taking a scheduled (or unscheduled) coffee break is not all about the caffeine – the very act of stepping away from your workstation to prepare your coffee provides a much-needed respite.
However, deriving the most from your coffee break isn’t just about hitting the brew button and enjoying the aroma. Here are some suggestions:
- Choose Wisely: Opting for high-quality coffee beans can enhance the taste and elevate your mood. A good blend of arabica is often a reliable choice.
- The time it Right: Contrary to popular belief, the best times to grab a coffee aren’t just in the morning. Studies show that 10 a.m. and 2 p.m. when our cortisol levels naturally dip, are ideal times to enjoy a cup.
- Moderation is Key: While coffee can be an effective weapon against fatigue, excessive consumption may lead to restlessness and nervousness. As a rule of thumb, try not to exceed four cups a day.
H2O is the Way to Go Against Office Fatigue
While coffee is a great pick-me-up, it’s crucial to remember that it shouldn’t replace good old water in your hydration routine. Lack of adequate hydration is a significant contributor to feelings of tiredness, especially office fatigue. Keep a water bottle handy at your desk and make sure to refill it several times throughout your day. If plain water feels too monotonous, add a slice of lemon or cucumber for a zesty kick. Use your coffee breaks to simultaneously refill your water bottle, taking advantage of the coffee machine’s proximity to a water source.
Stand, Stretch, and Stride
Remaining seated for extended periods can lead to muscle stiffness and physical fatigue. Ensure you get up and move around every hour or so. A trip to the coffee machine offers a fantastic excuse to shake off the stiffness. While you’re up, why not perform a few quick stretches or yoga poses close to your desk? You might be surprised to find that movement can stimulate your mind and you may return to your work with newfound insights and solutions.
Snack Mindfully While Dealing With Office Fatigue
The food you consume plays an undeniable role in how you feel throughout your workday. Resorting to always have coffee consumables, sugary snacks and fast food can result in energy crashes. Aim to include healthier snacks in your diet, such as nuts, fruits, and yoghurt. If possible, align your coffee break with a small, healthy snack to maintain stable energy levels and manage your office fatigue.
The Power of Power Naps
Several successful companies have recognised and embraced the power of napping, offering dedicated spaces for employees to rest. A brief nap, around 15-20 minutes, can enhance alertness, uplift your mood, and boost productivity. To maximise the health benefits of coffee, have your coffee just before your nap. By the time you wake, the caffeine will have kicked in, leaving you feeling invigorated and ready to take on the rest of your work day.
So there you have it – five strategies for fighting office fatigue in the workplace. Did we miss any? If you’re looking to rent or buy a coffee machine for the office, we’ve got you covered! Contact Corporate Coffee Solutions today to learn more about our machine range and pricing options or to book a demo. And don’t forget to subscribe to our coffee blog for more fresh caffeine content!